I missed the last 2 days. I was tired and stressed so didn't get it in. A 30 minute run right now is killing me. My legs cant take it, my heart can.
Today's run was tough as I walked the last 10 minutes even though my HR dropped to 120 I could keep it up. I nearly pulled my groin. The body needs time to adjust and eventually the 2 will match. I was reminded of American Flyers - "res firma mitescere nescit" when you've got it up, keep it up! I couldn't do it tonight.
I don't have high expectations for tomorrows weigh in but Im on the right track.
Time:30 mins
Distance 1.755
Movie: Priest
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